We usually eat a little food made of coarse grains, which is also very helpful to supplement the body's nutrition. This Carlton rye whole wheat bread is packed in a large box of one kilogram, and the boxes are all self-supporting small packages. Each bag has two pieces of bread. It's very convenient to eat it for breakfast in the morning. Colleagues who are losing weight can also eat this kind of rye whole wheat bread, You can make sandwiches with sliced bread, fried eggs without oil, chicken breast and vegetables. This delicious and convenient breakfast is very suitable for our fast-paced lifestyle.
[nutritious and delicious / grilled fish slices]
Fish is a high protein and low-fat food. It is rich in protein, vitamins, folic acid, calcium, iron, phosphorus and other nutrients. Eating grilled fish fillets made from fish can help us to supplement nutrition. As the saying goes, "eat more meat when you are tired, and eat more fish when you are tired". Prepare some grilled fish fillets at home and eat them when you want to eat, Eating a small piece can not only help us get addicted and satisfy our cravings, but also help us supplement our nutrition.
Personally, I prefer porridge to cod fillets. Colleagues, which kind of porridge do you prefer? The taste of cod fillets is soft and sweet, especially delicious. Sometimes when I am tired of working overtime, I chew a piece of roasted fish fillets. The more I chew, the more fragrant I feel. My inability to work overtime is alleviated. When I watch TV, it's also very good to eat some roasted fish fillets as snacks. The elderly and children can eat some roasted fish fillets at home, which is nutritious and delicious, and the children also eat porridge.
[delicious and nourishing / milk jujube]
Milk jujube is made of red jujube, which we usually eat. Milk powder and dried fruit are added to the red jujube, which makes it more nutritious. Red jujube is an ancient tonic. There is a saying among our people that "ten jujubes a day will not make us old for a lifetime". Red jujube is rich in protein, vitamins, phosphorus, iron, calcium and other nutrients, The content of vitamin in jujube is very rich, especially the content of vitamin C, which is among the best in fruits, so jujube also has the reputation of "natural vitamin pill".
Milk jujube not only retains the nutrition of red jujube, but also has more abundant taste. Milk jujube with Padan wood is to remove the jujube core, put it into Padan wood, and roll the milk powder on the surface, so it tastes nutritious and delicious. The smell of red jujube is mixed with the smell of milk and Padan nut, and many kinds of flavors are mixed in the mouth, making people want to eat more.
[mouth full of meat / instant squid]
The chubby instant squid is full of meat. It's compact and full of stuffing. The stuffing is made of fish seed and squid. It tastes delicious. The nutrition of squid is also very rich. Squid is rich in protein, taurine, many kinds of amino acids, calcium, phosphorus, iron, zinc, B vitamins and other nutrients, This delicious instant squid can not only satisfy our appetite, but also provide us with nutrition.
The old fresh ready to eat squid is self-made, small package, round drum. When you want to eat, open one, it tastes delicious, especially appetizing. When you want to eat snacks, eating squid is really good. Eating squid between meals is also very appetizing. That is to say, eating squid is rich in protein, low in fat, and friends who are afraid of fat can eat it, My husband sometimes uses porridge to make food and drink. He usually drinks some beer at home and eats some delicious food and drink to have a good rest.
[sweet and sour appetizer / preserved plum]
Sweet and sour preserved plum is an appetizing snack in daily life. It is rich in iron, vitamin A, vitamin C, potassium, dietary fiber and other nutrients. The preserved plum is very appetizing.
It's really good to eat a sweet and sour preserved plum fruit to refresh yourself when you work overtime. Chatting with colleagues, you can eat some preserved plum fruit when you watch TV. It's sweet and sour. The thick pulp tastes very good. This kind of preserved plum fruit is self-supporting small package. It's very convenient to eat. You can open one by one, It's clean and hygienic. It's very convenient to carry it in the bag. When you want to eat it, you can take one. It's sour and sweet. Your mouth is not lonely and your mood is beautiful.